Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joyWhen Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Includes a foreword by vishen lakhiani, New York Times-bestselling author of The Code of the Extraordinary Mind and founder and CEO of Mindvalley.
15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy #ad - Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives.
Choose the Life You Want: The Mindful Way to HappinessThe Experiment #ad - Choose the life you want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small. What kind of life do you want for yourself? what choices will create this kind of life?In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.
Now, but the countless small choices we make every day almost without noticing—has a direct, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, in Choose the Life You Want, once-in-a-lifetime choices, he has a new, long-lasting impact on our happiness.
Choose the Life You Want: The Mindful Way to Happiness #ad - Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life.
59 Seconds: Think a Little, Change a LotAnchor #ad - An haunting story of a boy trying to reclaim a lost hope with no assistance from anyone. His ultimate decision an impact on eight other troubled teens that changes their lives forever. Zayvian, a teenager, guilty over the death of his twin brother, commits negative acts in order to gain the attention of his parents.
He seeks absolution for the murder.
Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You FreeCareer Press #ad - Through examples and exercises, Drs. Do you know that:emotions are understandable and contain valuable information?our behavior has a hidden purpose?We all have an internal saboteur whom we must identify and control?We can change how we act if we change how we think?Time heals nothing?Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative.
Cortman and shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you. As a result of this lack of awareness, depressed, they are more likely to lead productive, people become anxious, and generally unhappy; if they learn the 10 truths, fulfilled lives.
Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free #ad - Cortman and shinitzky realized that most people are unaware of 10 crucial psychological truths—truths imperative to maintaining mental health and well-being. During their more than 80, 000 hours facilitating psychotherapy, Drs.
BRAIN HACKS: Life-Changing Strategies to Improve Executive FunctioningAlthea Press #ad - Filled with actionable strategies proven to improve focus, Brain Hacks will help you transform the way you work, increase productivity, and promote well-being, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. These essential skills—known as executive functioning—affect every aspect of our lives, from how we function at work and home to how we manage stress.
Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara honos-webb, brain hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning—focus and attention, emotional regulation, cognitive flexibility, planning and organization, and impulse control—Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers:An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges.
BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning #ad - Explorations of the 5 core skills of executive functioning, techniques, including summaries, and brain hacks to make them stronger. Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, life-changing strategies in Brain Hacks, anyone can significantly enhance their executive functioning skills.
We need to stay organized, manage our time wisely, and make important decisions. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it.
Let It Go: Downsizing Your Way to a Richer, Happier LifeRodale Books #ad - In let it go, peter will help you turn downsizing into a rejuvenating life change with his useful tips and practical takeaways, including how to:• Understand the emotional challenges that accompany downsizing• Establish a hierarchy of mementos and collectibles• Calculate the amount of stuff you can bring into your new life• Create strategies for dividing heirlooms among family members without dramaThis new phase brings unexpected freedoms and opportunities, and Peter walks you through every step of the process.
You’ll feel freer and happier than you ever thought possible once you Let It Go. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore. Decluttering guru peter walsh recently went through the process of downsizing his childhood home and dividing his late parents’ possessions among his family.
Let It Go: Downsizing Your Way to a Richer, Happier Life #ad - Say goodbye to clutter, reduce stress, blending households into a new home, or cleaning out your aging parents’ home, and live simply with this easy-to-use guide to downsizing!Whether you are selling your family home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience.
The 22 Non-Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought PossibleHarperOne #ad - And yet, we overlook this fundamental truth every day. A solution exists. Everything we think, feel, say, and do has a direct impact on our physical and emotional health. The 22 non-negotiable laws of wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit.
These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.
Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energyThorsons #ad - Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges. In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems.
Fast asleep wide awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to. Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.
Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy #ad - Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night. Dr nerina ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
Sleep problems aren’t created when you put your head on the pillow.
Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for GoodAvery #ad - Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. With humor, tough love, honesty, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life. Discover how to: never lose your keys or wallet again stop mail, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutterBuilt on the principle that we must distinguish ourselves from our possessions, magazine, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid.
Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders. From basement to bedroom, kitchen to car, and into every corner of life, Mellen’s system yields lasting results.
Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good #ad - A professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organizationArguably the most organized man in America, sought-after coach Andrew J.
Win the Customer: 70 Simple Rules for Sensational ServiceAMACOM #ad - Your product can be improved upon. Your service is provided by others. But exceptional customer service will keep them lifelong fans. Your prices can be beat. Win the customer is your guidebook for building your fan base! In win the customer, companies can learn practical, powerful techniques for energizing the way they interact with the people who drive their business, distinguishing themselves from the competition by providing their customers with something truly special.
But one key aspect about your company that cannot be duplicated or outdone is the unique, outstanding customer service experience that you continually provide for your customers. Author and vice president of operations flavio martin, ” fills his invaluable guide with examples and inspiration in order to show readers how to:• Align the business around a customer service mission• Make every employee a customer service agent• Create an environment in which exceptional service experiences can happen• Humanize customer service, named by the Huffington Post as a “most influential social customer service pro, virtually and in person• Empower employees to find innovative solutions• All the random acts of WOW--they’re often the most memorable• And much moreProducts and prices can only get you in the door with new customers.
Elevate: An Essential Guide to LifeGreenleaf Book Group Press #ad - Joseph deitch shares his lifelong pursuit of wisdom and growth in an accessible, practical, down-to-earth gift to his readers. A modern world that is bursting with data can often make us feel even more lost as we struggle to find meaning and look for the answers to life’s mysteries. Elevate is a celebration of life and the potential that exists for all of us.
And why we don’t. It provides both answers and insights as it links awareness and action, ancient and modern, East and West, spiritual and scientific. It offers a formula for turning frustration into fascination and provides a universal framework for what works and why, what to do.