The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In beat the heart attack gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease.
It affects 81 million americans and is the culprit in one of every two deaths in the United States. A revolutionary, personalized guide to preventing heart disease based on genetic factors Heart disease is the #1 cause of death in America. Beat the heart attack gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through nutritional and lifestyle changes.
With their proven method utilized by healthcare professionals worldwide, evidence-based strategies so they can live healthy, and then offer personalized, Bale and Doneen empower readers by alerting them to potential health threats, active lives without fear of heart attack or stroke. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect.
Specifically, beat the heart attack gene addresses: *the hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The gene that increases cardiovascular risk as much as smoking *The best and worst supplements for your heart *10 surprising ways to prevent heart attacks .
They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, a simple, using their cutting-edge Bale/Doneen Method, comprehensive prevention plan that detects cardiovascular disease CVD at early stages. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors.
The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
Completely revised and updated-jack challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
Includes new recommendations for individualized diet and supplement planspresents fourteen steps for restoring dietary balance, obesity, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, asthma, arthritis, The Food-Mood Solution, diabetes, vitamins, and herbsOther books by Jack Challem: Syndrome X, Feed Your Genes Right, and athletic injuriesFeatures dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, and Stop Prediabetes NowRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
The Shift: The Dramatic Movement Toward Health Centered Dentistry
You’re cordially invited to be part of the solution by reading The Shift. This will require a significant paradigm shift from sick care to proactive wellness care. We must take personal responsibility for our own health — as a community. Together, we must successfully win this battle, exchanging sickness for vitality, energy and health.
There is a better way. The shift addresses 3 major focuses of integrative dental medicine idm :• oral & inflammation• Airway & Systemic Infection & Breathing Disorders• TMJ & Dental Occlusion DisordersJoin us as we launch forward into this new era of health-centered care, and make the shift! . Who will lead this paradigm shift? why not the dental team? The Shift: The Dramatic Movement Toward Health Centered Dentistry provides a step-by-step guide to implementing complete health through dentistry.
Medical costs are skyrocketing, and physicians work in a system where their role is primarily intervention for sick people — sick care. We see a steady increase in ill health and chronic diseases. The western world faces a health crisis that is reaching epidemic proportions.
Beat the Heart Attack Gene by Bradley Bale 18-Sep-2013 Hardcover
Lifespan: Why We Age_and Why We Don't Have To
At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it. A new york times bestseller a paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.
It’s a seemingly undeniable truth that aging is inevitable. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr.
Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, exercising with the right intensity, cold exposure, and eating less meat—that have been shown to help us live younger and healthier for longer.
As he writes: “aging is a disease, and that disease is treatable. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. Through a page-turning narrative, Dr. David sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging.
David sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age.
The Hidden Path To Wellness - Gasp!: Airway Health
They range from thin women to men who have put on a few pounds. The airway centric® model prevents Airway-Centered Disorders, Sleep-Disordered Breathing to maintain mental and physical health. The missing link is airway, breathing, and sleep. Breathing is life. Problems can start at birth. Time after time we see that once the airway is opened during the day and maintained during sleep, the transformation is quick and dramatic.
If we don’t breathe well when we sleep, 1/3 of our life is affected. Gasp is about our airway, breathing and sleep. Anxiety and depression are alleviated, and the behavior and performance of children are remarkably transformed. Gasp describes the impact of a narrowed airway from cradle to grave. Every day, we encounter fatigued patients with chronic headaches and neck pain.
And you do not have to be obese to have an airway problem. Learn how once the airway is established with breastfeeding, allergy treatment, and other methods, neurocognitive and neurobehavioral problems are greatly improved—often without any medication. Today there is a health movement toward “Wellness.
Wellness is about diet and nutrition, exercise, and mental attitude. It restores the balance amongst functional systems and the networks that connect them.
Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
Trial results within twelve weeks included:✔ 70% less coughing and wheezing✔ 90% less need for reliever rescue medication and✔ 50% less need for preventer medication The author, Patrick McKeown, is one of a few persons directly accredited by the late Professor Buteyko to teach his method to others.
The buteyko method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. In 2002, patrick founded the renowned buteyko Clinic International to enable children and adults worldwide to improve their asthma control and significantly reduce their need for asthma medication.
Give it a go, you have nothing to lose and everything to gain. Jean mcconnell - school teacher with asthma. The buteyko method has been described as one of the most important medical discoveries of the 20th century. Close your mouth is a self-help book containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems and nasal congestion.
The buteyko method can be learned by children and adults alike. You will find the information in this book compelling and life changing. For further information about the work that we do, online resources, and links to clinical trials, please visit buteykoclinic. Com asthma Care.
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity 1
Jeff gerber, team up to present their unique perspectives from their extensive clinical, a family doctor who is widely regarded as a global leader in low-carb nutrition, medical, and scientific/research experience. Together, cummins and gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health.
They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. The heart of eat rich, dinners, snacks, a 14-day eating plan, drinks, which includes a 7-day eating plan, appetizers, lunches, Live Long is the book’s prescriptive program, and more than 50 gourmet-quality low-carb high-fat recipes –illustrated with gorgeous full-color photographs -- for breakfasts, and desserts.
Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. In this book, ivor cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Many are confused, though, about how low-carb they should go. Now, eat rich, live long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.
In fact, eating a high percentage of natural fats, and a low percentage of carbs can help you lose weight, turn off your food cravings, as the authors reveal by drawing on the latest peer-reviewed global research, satisfy your appetite, a moderate amount of protein, prevent disease, and live longer. How much fat should we eat -- and which kinds of fats are best? which fats can contribute to diabetes, if any? how do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, cancer, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health – or can it promote aging, and early mortality? Which vitamins and minerals should we be taking, heart disease, Live Long lays out the truth based on the latest scientific research.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
News & world report every year from 2011 to 2017. Move more: moderate exercise such as walking • stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healingWith seventy recipes, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, recommended exercises, easy-to-follow meal plans, tips for stocking your kitchen and eating out, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.
Praise for undo it! “the ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M. D. Mph, facs, seventeenth surgeon general of the United States “If you want to see what medicine will be like ten years from now, read this book today.
Rita F. Medicare and many insurance companies now cover Dr. The “ornish diet” has been rated “#1 for Heart Health” by U. S. They describe what it is, and how you can do it: • Eat well: a whole foods, why it works, plant-based diet naturally low in fat and sugar and high in flavor. Now, in this landmark book, he and anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur.
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn's patients continue to follow his program and remain heart-attack proof. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Dr. Esselstyn, Jr. A former surgeon, and clinician at the cleveland Clinic, oil-free diet can not only prevent and stop the progression of heart disease, researcher, convincingly argues that a plant-based, but also reverse its effects.
Asthma Care. In addition, Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Prevent and reverse heart disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets.
Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. It is a powerful call for a paradigm shift in heart-disease therapy. Author, Anne Ornish Author. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr.
Within months of following a plant-based, their angina symptoms eased, their cholesterol levels dropped significantly, oil-free diet, and they experienced a marked improvement in blood flow to the heart. Avery Publishing Group.
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, most frequently, in our pantries, and, in our mouths—if not just a well-chosen bite or two away. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications—and give you the resources to raise kids who develop naturally straight teeth.
Steven lin, an experienced dentist and the world’s first dental nutritionist, gut health, epigenetics, has analyzed our ancestral traditions, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body.
But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?Dr. Merging dental and nutritional science, Dr. Avery Publishing Group. Lin arms you with a 40-day meal plan, exercises for the mouth, complete with the Dental Diet food pyramid, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life.
With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Author, Anne Ornish Author.