Special operations fitness includes: 18 philosophical principles of elite fitness the 12-week special operations Fitness program A progress tracking check list Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 2 unique biking workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 flexible cross training workouts, and 6 hikes An exercise demonstration video on YouTube A self-defense technique demonstration video on YouTube Purchase now.
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Warning / Disclaimer. This book is full of principles not stories: This book captures the ideas, principles, and concepts of Elite Performance. It doesn't tell feel-good stories about Elite Performance. The fluff simply slows me down. Army special forces green beret lieutenant Colonel, "Elite Performance Skills" lists and explains essential skills which Elite Performers from all over the world use on a daily basis.
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The us army rangers are the world's premier light infantry fighting force. This is a large desk-top/bookshelf 8. 5x11" sized copy.
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The purpose of this field manual is to provide a standardized source document for Army-wide reference on map reading and land navigation. Part one addresses map reading and Part Two, land navigation.
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The members of america's Special Operations Forces are renowned world-wide for their exceptional military prowess and sheer physical toughness. It can help you change your perspective on how you have been approaching various aspects of your personal and professional life and it provides techniques, tools and tips that can help you achieve your dreams and goals! Map reading and land Navigation FM 3 25 26.
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