The Blue Zones of Happiness: Lessons From the World’s Happiest People

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National Geographic #ad - New york times best-selling author dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. National geographic. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment.

Along the way, you'll: • discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. Take the specially designed blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.

The Blue Zones of Happiness: Lessons From the World's Happiest People #ad - Meet the world's happiness all-stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. Discover specific, and self to create healthier, science-based strategies for setting up a “life radius” of community, home, work, happiness-boosting habits for the long-term.

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

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National Geographic #ad - In this groundbreaking book, greece; and loma linda, italy; costa rica's nicoya peninsula; ikaria, japan; Sardinia, including locations such as Okinawa, eating habits, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, people, and thus healthiest, California.

In the blue zones solution, foods, family, and routines of our healthy elders; understand the role community, readers can be inspired by the specific stories of the people, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.

The Blue Zones Solution: Eating and Living Like the World's Healthiest People #ad - With the audacious belief that the lifestyles of the world's blue zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009.

Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, cultivating your "tribe" of friends and family, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, and your greater purpose as part of your daily routine.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition. National geographic.

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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

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National Geographic #ad - National geographic. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest #ad - A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. In the blue zones, second edition, buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet.

His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest blue zone is ikaria, where strong, family, sweet wine, Greece, and a Mediterranean diet all play a role in longer life.

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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

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National Geographic #ad - So what's the formula for success? national geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. The recipe for longevity, is deeply intertwined with community, lifestyle, Buettner has found, and spirituality.

National Geographic. In this expanded paperback edition of his new york times bestseller, diet, outlook, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, and stress-coping practices that will add years to your life and life to your years.

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest #ad - A long healthy life is no accident. If you adopt the right lifestyle,  experts say, chances are you may live up to a decade longer. Used book in Good Condition. You won't find longevity in a bottle of diet pills or with hormone therapy. National geographic. In the blue zone, buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life.

It begins with good genes, but it also depends on good habits. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself.

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

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National Geographic #ad - National geographic. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

In the blue zones solution, and routines of our healthy elders; understand the role community, foods, family, readers can be inspired by the specific stories of the people, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.

With the audacious belief that the lifestyles of the world's blue zones could be adapted and replicated in towns across North America, The Blue Zones City Makeovers, Buettner launched the largest preventive health care project in the United States, which has impacted the health of millions of Americans since 2009.

The Blue Zones Solution: Eating and Living Like the World's Healthiest People #ad - National Geographic Society. Used book in Good Condition. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.

National Geographic. In this groundbreaking book, greece; and loma linda, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, eating habits, Japan; Sardinia, including locations such as Okinawa, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, California.

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Thrive: Finding Happiness the Blue Zones Way

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National Geographic #ad - They fall into three categories that make up the way we live our lives: the food we eat, the way we exercise, and the social networks we foster. It's all about nourishing the body and the spirit. Used book in Good Condition. National Geographic Society. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives.

Working with leading researchers, Buettner identifies the happiest region on each of four continents. In fact, most of us have the keys within our grasp. Heeding the secrets of the world's happiness all-stars can help us make the right choices to find more contentment in our own lives and learn how to thrive.

According to buettner's advisory team, the average person can control about forty percent of his or her individual happiness by optimizing life choices. These aren't unreasonable demands on a person's lifestyle, and they often require only slight changes. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop.

Thrive: Finding Happiness the Blue Zones Way #ad - He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. National geographic. Is gender equality a factor? are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates.

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The Sage's Tao Te Ching: Ancient Advice for the Second Half of Life

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Experiment, The #ad - National Geographic Society. Used book in Good Condition. I suspect it is the same for you. National geographic. In this free-verse interpretation of the Tao, William Martin subtly and powerfully captures the complex emotions connected with growing older. He encourages today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray: “Will I be able to harvest my life in compassion and love for the world? Will I find in my own heart the wisdom for which I long? This question trumps all others for me.

Used book in Good Condition. National Geographic. The tenth anniversary edition of william martin’s free-verse interpretation of the Tao Te Ching, written expressly for those coming into the fullness of their wisdomLao Tzu’s Tao Te Ching, one of the world’s most widely read books of wisdom, reminds its readers that the sage has been venerated in China for thousands of years.

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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

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National Geographic #ad - National Geographic. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. Used book in Good Condition. Used book in Good Condition. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, shed stress, nourish their bodies, it’s no coincidence that the way people interact with each other, and view their world yields more good years of life.

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest #ad - A new york times bestseller!with the right lifestyle, experts say, chances are that you may live up to a decade longer. By observing their lifestyles, buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace.

National geographic. What’s the prescription for success? national geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. National Geographic Society.

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Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die

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Rodale Books #ad - National Geographic Society. Rodale Books. Used book in Good Condition. Used book in Good Condition. National geographic. National Geographic. The remote and lush island of ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone. Much of this has been attributed to ikaria's stress-free lifestyle and Mediterranean diet-daily naps, strong friendships, mindless exercise like walking and gardening, free-flowing wine, hyper-local food, frequent sex, a little fish and meat, and a deep-rooted disregard for the clock.

No one knows the ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, lived simply and nourished on real, delicious, more meaningful and joyful life, seasonal foods that you can access anywhere.

Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die #ad - Part cookbook, part travelogue, gorgeous photography, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, and captivating stories from locals. Capturing the true spirit of the island, kochilas explains the importance of shared food, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, " and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long.

Ikaria is more than a cookbook.

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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

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Harmony #ad - The inspiring story of roll's dramatic transformation from out-of-shape mid-lifer to endurance machine in a matter of mere months. Finding ultra recounts rich’s remarkable journey to the starting line of the elite Ultraman competition, biking, which pits the world’s fittest humans in a 320-mile ordeal of swimming, and running.

National Geographic Society.  . 2013, first edition, 272 pages. 8 x 5. 2 x 07 in.  . Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Used book in Good Condition. National Geographic.

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself #ad - In this newly revised and updated edition, tools, and wellness, longevity, he shares the practices, and techniques he uses for optimal performance, including diet and nutrition protocols. Used book in Good Condition. An edge-of-the-seat look at a series of jaw-dropping athletic feats and a practical training manual for those seeking to attempt a similar transformation.

In the years since finding ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

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Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life

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Harmony #ad - Used book in Good Condition. World renowned researcher Dr. National Geographic Society. Used book in Good Condition. National Geographic. An edge-of-the-seat look at a series of jaw-dropping athletic feats and a practical training manual for those seeking to attempt a similar transformation. Three rivers Press CA.

Barbara fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral. You’ll discover: •what positivity is, bounce back from setbacks, broadens minds, and how it relieves depression, and builds lives • the top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, connect with others, you’ll learn to see new possibilities, and health, and improve it With Positivity, work, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, track it, and become the best version of yourself.

Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life #ad - 2013, first edition, 272 pages. 8 x 5. 2 x 07 in.  .  .

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